Advantages of Eating Honey, Health Benefits Of Honey, Real honey,

Advantages of Eating Honey
Honey, one of the natural syrups, contains glucose, fructose, vitamins, and minerals. It offers a large number of benefits. Honey was considered good for health in ancient times, and the story continues till today even after scientific intervention—researchers also accepted its value and they endorsed its use in various ways. There is no doubt that eating honey is beneficial, but sometimes it can also be good if used as conditioner or moisturizer. Following are few of the advantages of eating honey:

Increases Antioxidant Level
Eating honey leads to increase in the antioxidant levels, which are helpful in protecting cell damages caused by free radicals. The ability of the honey to increase the antioxidant level can be determined by the color aitself—darker the honey, higher will be the antioxidant levels.

Healing Powers

Honey has strong healing powers. For example, it can heal wounds and is also helpful in case of stomach aches and dehydration. Honey can also be used to cure ulcers—stomach ulcers, in particular. Honey can also cure certain allergies! Yes, it is true that honey can help a person suffering from allergy. The honey from the local area of the sufferer, in particular, can give best results. Above all, it does not contain any chemicals or harmful ingredients which are present in other medicines, and therefore, is free from side-effects.

Provides several vitamins and minerals
Honey contains many vitamins such as B1, B2, C, B6, B5, and B3 along with several minerals including calcium, iron, magnesium, phosphate, potassium, sodium chlorine, and sulfur. It also contains copper, iodine, zinc, and several kinds of hormones. All these are required by human body in some quantity.

Honey – The Wonderful

HONEY, a most assimilable carbohydrate compound, is a singularly acceptable, practical and most effective aliment to generate heat, create and replace energy, and furthermore, to form certain tissues. Honey, besides, supplies the organism with substances for the formation of enzymes and other biological ferments to promote oxidation. It has distinct germicidal properties and in this respect greatly differs from milk which is an exceptionally good breeding-ground for bacteria. Honey is a most valuable food, which today is not sufficiently appreciated. Its frequent if not daily use is vitally important.

The universal and natural craving for sweets of some kind proves best that there is a true need for them in the human system. Children, who expend lots of energy, have a real “passion” for sweets. This is really instinct. Proteins will replace and build tissues but it is the function and assignment of carbohydrates to create and replace heat and energy, and to provide what we call Honey, which contains two invert sugars, levulose and dextrose, has many advantages as a food substance. While cane-sugar and starches, as already intimated, must undergo during digestion a process of inversion which changes them into grape and fruit-sugars, in honey this is already accomplished because it has been predigested by the bees, inverted and concentrated. This saves the stomach additional labor. For a healthy human body, which is capable of digesting sugar, the actuality that honey is an already predigested sugar has less importance, but in a case of weak digestion, especially in those who lack invertase and amylase and depend on monosaccarides, it is a different matter and deserves consideration.

The consummation of this predigestive act is accomplished by the enzymes invertase, amylase and catalase, which are produced by the worker bee in such large quantities that they can be found in every part of their bodies. However, there is plenty of it left in honey for our benefit. The remarkable convertive power of these enzymes can be pif oven by a simple experiment. If we add one or two tablespoonful of raw honey to a pint of concentrated solution of sucrose, the mixture will soon be changed into invert sugar. The addition of boiled honey, in which the enzymes have been destroyed, will not accomplish such a change.

The frequent Biblical references to milk and honey demonstrate the importance of these two oldest aliments. Neither, how-ever, is a complet food nor a proper nutriment alone for a long period of time. They are effective only to supplement deficiencies of other food substances.

Milk has many drawbacks. As mentioned, it is an excellent breeding medium for bacteria. The inhabitants of the East quickly sour the milk of cows, goats, sheep, mares and camels and prepare curds and cheese from it, because in warm climates milk cannot be preserved otherwise. Honey, on the other hand, requires little attention and does not deteriorate even in the tropics. Honey has often been given reference over milk. It is not surprising that Van Helmont gave milk the epithet, “brute’s food” and suggested bread, boiled in ber and honey, as a substitute. Liebig also recommended a substitute for milk. Honey has many advantages as a staple article of diet to secure optimum nutrition.

Research shows that whilst most households do have a supply of honey on hand they do not always take advantage of the uses of honey. In most cases, that probably consists of a small jar (or plastic bear) in a kitchen cupboard or pantry.

Advantages Of Honey

Why You Need At Least Three Jars Of Honey

Having honey on hand in the kitchen is a fantastic idea. Honey is an ideal sweetener that offers numerous nutritional benefits over the white sugar alternative.

However, that one jar of honey really isn’t enough. You might need two containers. You could even use three.

Let’s take a look at the advantages of honey

Jar One: The Kitchen

This is the obvious honey jar. If you are being smart about your health and the flavor of your food, you will want to make sure you have a big jar of honey on hand in the kitchen.

Honey is a tasty treat on its own and can be put to simple use in many different ways. Consider topping some ice cream with a ribbon of honey instead of hot fudge, or adding a squirt of the golden liquid to your breakfast yogurt, for instance.

However, honey is also valuable in more complicated recipes and should be used in place of sugar whenever possible. Your cookie and baked good recipes may require some slight adjustments, but the finished products will be exceptional. Honey is a prefect ingredient in a host of other dishes, too..

You definitely want to have a jar of honey in the kitchen, but you will want to make sure you use it whenever possible. The taste and nutritional value make it a “can’t-miss” proposition.

Jar Two: The Medicine Cabinet

Honey isn’t just a great food product. It is also an awesome home remedy. Honey can be used to reduce coughs, cure bladder infections and more. Let’s take a quick look at some of the many maladies subject to treatment with honey.

Some claim that arthritis pain can be eliminated with frequent honey intake. Honey contains an antibacterial agent that makes it a nice addition to remedies targeted at infections, too. A glass of warm water featuring honey and some cinnamon can be used to fight bladder infection, for instance.

Honey has been linked to reduced cholesterol levels, which can decrease the risk of heart attacks and strokes. Honey is also a source of antioxidants that strengthen the immunes system and fend off dangerous free radicals.

Honey is an ideal topical treatment for sunburn, burns and minor abrasions. It seals off the area from foreign substances, fights infections and more.

Jar Three: The Vanity

Honey is tasty. Honey is medicinal. Honey is also a great way to improve one’s good looks and hygiene. It is a frequently used ingredient in a variety of health and beauty aids. Whether consumed as a mouthwash or applied to the hair in order to increase shine, honey can contribute to one’s beauty regimen.

Honey is well-suited for use in a great variety of skin products. It cleanses and moisturizes, leaving skin clean, soft and supple. Honey is used in facial masks, skin lotions and face cleansers with other natural ingredients. These homemade beauty aids generally cost much less than the store-bought variety are. All natural and tend to actually work better than what you might find on the shelves of your local department store.

Honey also does wonder for the hair. Some people use a hair shiner based on honey that is applied after washing. Others are believers in pre-wash hair conditioners that use honey. Some maintain that a special honey-based paste can keep hair loss at bay.

If you want to get the most out of honey, you might need to increase your supply. Three jars will probably make far more sense than one! If you are interested in learning more about honey and its numerous uses, seek out a solid reference guide that covers honey’s many uses.