Male cells of flowers, responsible for the reproduction of plants, are called pollen. Flowers are the very special part of a plant as they provide multifaceted roles ( eg. Bach flower remedies). Nature, as well as providing for the perpetuity of plants, also provides the protein source for honeybee nutrition. It could be said that without pollen, there would be no honeybee colonies, no wax, no royal jelly and no brood.
Although various plant species provide different kinds of pollen which vary in their chemical composition, it is generally agreed that the statement about pollen being “the miracle food” is not overly exaggerated. When compared to other foods pollen is comparatively richer in protein, fat, vitamin and mineral content.
Bee pollen contains all the amino acids necessary to sustain life; vitamins, minerals, flavonoids, carotenoids, and a 100 other different enzymes (this cover all classes of enzymes).
Bee pollen is one of the foods richest in selenium, enabling detoxification of the human body from heavy metal poisoning.
Supplementing our diet with pollen can result in better absorption and usage of other nutrients. Bee pollen corrects the deficiencies in incorrect nutrition by supplementing the body with nutrients destroyed in mass produced foods. It is also beneficial for weight control.
There are many health properties attributed to pollen ranging from rejuvenation, improved vitality, skin appearance, superior athletic performance, to relieving asthmatic and rheumatic conditions, as well as helping with menstrual problems.
Bee pollen acts as a powerful antioxidant by virtue of its composition. Vitamin B6 and B9 help reduce arteriosclerosis.
Medical research has proved its positive effect on prostate problems and allergies. Some antibacterial activity has also been found – less than in bee bread.
In 1992, research showed that ingestion of pollen can be very beneficial in treating radiation sickness.
The benefits of pollen are well recognized and have been marketed extensively. Techniques used in collection of fresh pollen are relatively easy, making pollen a readily available product.
The recommended dosage is 20 grams a day.
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