Honey Chicken

Ingredients1/4 cup ginger spice paste
1/2 teaspoon kosher salt
1/4 teaspoon pepper
1/4 cup flour
1 3/4 lb boneless, skinless chicken breasts
1 tablespoon canola oil
1/4 cup honey

Steps

1. Combine ginger paste, salt, and pepper in medium bowl. Place flour on plate (may be paper); dip chicken in flour, coating both sides; shake off excess. Then dip in ginger mixture, coating both sides (wash hands).
2. Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add chicken; cook 3–4 minutes on each side or until golden.
3. Reduce heat to medium; cover and cook 5–7 minutes or until 165°F. Slice chicken and drizzle with honey. Serve.

CALORIES (per 1/4 recipe) 380kcal; FAT 8g; CHOL 110mg; SODIUM 250g; CARB 31g; FIBER 0g; PROTEIN 43g; VIT A 0%; VIT C 80%; CALC 2%; IRON 10%